Invigorate Your Body in 7 Days

The 7-Day Detox that reduces inflammation and allows you to release weight naturally.

DSC_0259Hello,  I am Peg Haust-Arliss LCSW-R, Certified Cognitive Therapist, Strategic Interventionist, Holistic Health Coach and founder of Live More Life Coaching and Counseling. I developed this 7-Day simple detox to revolutionize the way you think about food, kick start your emotional fitness and reshape your body from the inside out!

After years of struggling with panic and anxiety, plus years of not realizing that how I was eating was contributing to how I was feeling, I now help people overcome their own stress and anxiety  while getting them emotionally, healthfully and spiritually fit at the same time.  My unique approach addresses not only one’s psychology, but also the food/mood factor, the relationship factor, and learning how to ignite your soul necessary for real and lasting change.

I have a thriving private practice in the beautiful Finger Lakes area of NY where I meet with people in person, by phone or Skype.

My mission is to help others Live More! Now is the perfect time. You deserve this. Let’s get started shall we?


Throw out the old diets you’ve tried before that haven’t worked.


Assorted basil herbs

Introducing my

Do It Yourself Home-study

Detox Program!

Transform your life in the comfort of your own home, at your own pace


What’s the difference between a Diet and a Detox?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.

When you eat foods your body is sensitive to, it creates inflammation in your body.


Inflammation = Weight Gain

If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.

– Dr. Mark Hyman

“Before Peg’s Program, I was having frequent stomach upsets. Through the detox I was able to determine exactly what foods I was sensitive to. Peg’s program was really great and helped me figure out that I have an intolerance to dairy and that gluten and sugar leave me feeling sluggish. Since the detox, I now know exactly what to eat to feel great and avoid the things that don’t make me feel good. Peg’s detox was probably one of the best things I have ever done for myself!”
~Heather Paris


In this detox you will identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 7 days!


Your Investment: Only $47



Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Detox Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.

What results can I expect from this 7-Day Detox?

  • Determine any hidden food sensitivities that are causing you to hold onto weight.
  • Learn which foods fuel your body, so you can bring your A-game to everything you do!
  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
  • Reduce cravings and hunger for foods that sabotage weight loss.
  • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
  • Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

I created this detox program for several reasons:

1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

2. To give you a simple and gentle program that is designed to give you the information you need as you go through the process.

3. I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

4. Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to creating lasting changes.

“I have done a few detox programs in the past. Some not so healthy.  But with Peg’s Detox Program I learned so much! I feel strong and healthy after one week of clean, simple eating. (and I lost a few pounds too!)  This was not hard, the recipes are fantastic and I now love smoothies more than ever!  And just wait till you try the soups!  Thanks Peg, I am so glad I found you! ”
~Donna Shaffer

Are you ready to transform the way you look and feel?


The Results

  • Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

I want to make my detox affordable for everyone so I am adding this DIY Package option at a significant savings from the live group events. What’s Included?

  • Preparation Guide for Detox
    A 4-day pre-detox plan, so you know exactly where to begin.
  • 7-Day Detox Manual
    A complete guide with step-by-step instructions for each day of the detox.
  • 12 Days of Meal Plans with Delicious Recipes
    You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
  • 4-Day Transition Diet
    So you can feel empowered to continue your journey and maintain your results after the detox ends.
  • BONUS!                                                                                                                Receive a FREE Follow Up Session with Peg when you finish the program (A $135 Value!)


Your Investment:

Only $47

Here’s how to order: Click on the “Sign me up” button below.
  You will be taken to a secured PayPal page to complete your payment. You do not need to have a PayPal account to make a payment. You can pay as a guest with a valid credit card. Once your payment has been completed, you will receive an email with ALL OF THE HANDOUTS YOU NEED FOR YOUR 7-DAY DIY DETOX!



During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry on the detox?

You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.


I’m ready to do this for myself!

Invigorate Your Body in 7 Days

Your Investment: Only $47

 BONUS! Receive a FREE follow-up session with Peg (a $135 value)

when you finish the program


“Before Peg’s program, I was extremely frustrated with my eating habits. Normally a health conscious person, I had let life become the excuse for not taking care of myself. I didn’t feel good about myself at all. Through the detox, I reaffirmed my belief in healthy living and a positive outlook. I feel like I’ve cleaned out my body both physiologically and emotionally. I feel good about myself because I am honoring myself. “
~Gina Lynch


It’s time to stop procrastinating and put your needs first.  I can’t wait to hear your results!


Shine on,


Assorted basil herbs